The brain is a vital organ of our body and food we consume acts as fuel for our brain and other body organs. The brain is the control room for all the functions carried out within our bodies like controlling our thoughts, actions, and movements.
Heartbeat, breathing, our six senses, and all other bodily functions. In order to be productive and active in life, our mind and body need to work together with great energy. Our brain needs energy to perform best and a healthy and balanced diet proves to be the perfect brain booster for our brain.
How food affects our brain?
If we choose the right ingredients in our food and pay close attention to their nutritional level then we can feel a drastic change in our physical, emotional, and intellectual strength.
Serotonin is a neurotransmitter generated by our bodies whose function is to regulate our appetite and sleep patterns. The good bacteria present in our gastrointestinal tract play a vital role in our brain’s health and help us in better absorption of nutrients. You can also take vitamin and nutrient supplements to get your daily vitamin needs but make sure you only buy from real supplies like Apricot Power.
The food we intake on a daily basis not only travels throughout our digestive system but it is also absorbed by our bodies and impacts our moods as well. It has been observed that consumption of probiotics results in an improvement of our mental outlook and our anxiety levels fall.
On the other hand, people who frequently consume fast foods and other unhealthy food options are more prone to suffering from depression as compared to people eating traditional foods.
This is due to the fact that traditional diets contain a high content of fruits and vegetables in addition to fish, unprocessed grains, and good amounts of meat and dairy. These foods result in better absorption and enhance our brain’s energy levels and improve moods.
Which foods improve brain health?
A balanced diet directly affects our brain health and results in improving your productivity. The foods which contain good amounts of healthy minerals and nutrients such as fatty acids, vitamins, minerals, antioxidants prove to be extremely beneficial for our brain cells and neurons and prevent our brains from oxidative stress and anxiety. Other foods that prove to be amazing for our brains include salmon, garlic, olive, kale, and blueberries.
Which foods are not good for our brain health?
The foods which are processed and refined are not good for our mental and physical health. The quality of such foods is compromised as the artificial processing results in the loss of a variety of nutrients and minerals.
The fiber content in these fibers is lost during processing and sugar levels are also deviated which can also have a negative impact on the blood sugar levels which can affect our brain health as well. Refined sugar can cause a number of health hazards and result in oxidative stress and inflammation.
You must maintain a journal in order to maintain a healthy diet and ensure that your brain cells are well-nourished.