Have you ever walked into a room and forgot what you went in for? Does Miss place your car keys?
All of us have been in this situation and perhaps wished that we had a sharper memory. Luckily, there are various ways that you can adopt to improve your learning skills and memory.
Let’s take a look at them!
Prepare a routine and organize your place
Usually when you misplace things you tend to forget where exactly it was kept. But if you put your items like sunglasses and keys in the same place every day, you will not lose them ever again.
In addition to your home being more organized, your brain will better be freed up to concentrate on other tasks.
For once, break your routine
Yes, this is contradictory to what we just mentioned. But sometimes to remember crucial things, you have to deliberately go against your habit.
Ever wonder if you locked the front door? Closed the garage? When we get into routines and complete these tasks without thinking, we also complete them without creating a memory of doing so.
Eliminate excess worry by imprinting a memory on the task. As you close the garage door, note the song playing on the radio. As you lock your door, take note of the weather/temperature. These tasks will help you recall the event later.
Eat a lot of food that nurtures your brain
There are numerous food items filled with vitamins and antioxidants that can help boost your memory. Try consuming green tea, broccoli, salmon, turmeric, blueberries, etc every day.
If you want, you can also consume maca root but only after consulting your physician.
Workout at least 3x a week
There aren’t any set rules as to which exercise is a must to improve your memory. Any kind of workout that gives you an adrenaline rush and feels comforting is fine.
Working out daily not just invigorates your body, but keeps it physically fit too. When you are physically fit, your entire body remains healthy. And when you are healthy, it helps your brain to function properly.
Exercise is also an easy way to boost your body’s oxygen circulation.
Write down important things
Apart from playing games, use your laptop and smartphone to jot down things and keep a record of it. It is completely okay if you wish to mentally remember some of that essential information.
When it comes to filling your brain with information, it is better to pen down things. The act of writing down things can help you remember the text properly and recover them whenever required.
You may find that you never need to refer back to these notes. That is because the simple act of writing them down helps imprint the information in your brain better than just hearing it or reading it would.
Prepare a diet plan for yourself
Following a particular diet is extremely crucial. Your food not only supplies the required fuel to your body but has the right amount of nutrients to keep your brain active.
Try not to skip your meals, as it has a negative influence on both your brain and body. Rather than going for 3 meals a day, opt for 5 to 6 mini-meals.
This will keep you active and your brain energized. Also, a balanced diet with the correct proportion of fiber, protein, and carbohydrates will keep your health in check. You can probably make maca root a part of your diet too.
Meditate every day
With today’s world moving at a faster pace, you have to take out some time for yourself. Relaxing even for just a few minutes and doing what you love can improve the brain cells.
When you are stressed out, take a break and meditate or go for a walk. This will improve the circulation of oxygen in your body and you’ll feel reassured.
Imagine and visualize things
Your brain has the ability to visualize and imagine things. So leverage that potential by listening to songs or reading a book.
More than words, pictures have a greater impact. So when you start imagining, you look at things from a different perspective and that gets etched in your memory. This approach is the best when it comes to memorizing essential information for a longer time.
Keep your stress under control
If you are stressed all the time, it will not help you in any manner. Rather, it has a negative impact on you both mentally and physically.
Of course, it is not possible to avoid stress completely, but you can surely keep it under control. Perhaps, start practicing deep breathing or yoga at home. You must do it, especially when you are in a serious situation.
By following the above-mentioned ways, you can improve your ability to remember things. You can also develop a stronger memory for the rest of your life if you properly implement these things.
Good memory is the best gift one can probably ask for. To nourish your brain by pampering and resting it, and observe the change for yourself!